The Power of a Positive Attitude
Positive attitude helps to cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worry and negative thinking. If you adopt it as a way of life, it will bring constructive changes into your life, and makes them happier, brighter and more successful. With a positive attitude you see the bright side of life, become optimistic and expect the best to happen. It is certainly a state of mind that is well worth developing and strengthening.
Positive attitude manifests in the following ways:
Positive thinking.
Constructive thinking.
Creative thinking.
Expecting success.
Optimism.
Motivation to accomplish your goals.
Being inspired.
Choosing happiness.
Not giving up.
Looking at failure and problems as blessings in disguise.
Believing in yourself and in your abilities.
Displaying self-esteem and confidence.
Looking for solutions.
Seeing opportunities.
A positive attitude leads to happiness and success and can change your whole life. If you look at the bright side of life, your whole life becomes filled with light. This light affects not only you and the way you look at the world, but also your whole environment and the people around you. If it is strong enough, it becomes contagious.
The benefits of a positive attitude:
Helps achieving goals and attaining success.
Success achieved faster and more easily.
More happiness.
More energy.
Greater inner power and strength.
The ability to inspire and motivate yourself and others.
Fewer difficulties encountered along the way.
The ability to surmount any difficulty.
Life smiles at you.
People respect you.
Negative attitude says: you cannot achieve success.
Positive attitude says: You can achieve success.
If you have been exhibiting a negative attitude and expecting failure and difficulties, it is now the time to change the way you think. It is time to get rid of negative thoughts and behavior and lead a happy and successful life. Why not start today? If you have tried and failed, it only means that you have not tried enough.
Developing a positive attitude that will lead you to happiness and success:
- Choose to be happy.
- Look at the bright side of life.
- Choose to be and stay optimistic.
- Find reasons to smile more often.
- Have faith in yourself and in the Power of the Universe.
- Contemplate upon the futility of negative thinking and worries.
- Associate yourself with happy people.
- Read inspiring stories.
- Read inspiring quotes.
- Repeat affirmations that inspire and motivate you.
- Visualize only what you want to happen.
- Learn to master your thoughts.
- Learn concentration and meditation.
Following even only one of the above suggestions, will bring more light into your life!
http://www.successconsciousness.com/positive_attitude.htm
by Remez Sasson
The Power of Positive Thinking and What It Can Do For You
Some people forget that they are in control and let their emotions rule their lives. They make their choices based on their emotions. They experience failure and loss and they let their emotions rule their decisions. Instead of trying to recover, they wallow in their sadness and thus, experience more failure.
People say that a person needs a lucky break in order to recover from this failing streak. However, life rarely gives people a break. Sometimes, you need to get over your failure on your own. But how do you do that? How do you turn the tide? There is one answer to your problems: positive thinking.
People do not realize the power of positive thinking. People fail to realize the fact that their worst enemy lies within themselves. They fail to realize the fact that they only need to get past their hang-ups in order to truly succeed in life. This can be because of different reasons. Some people just have too much pride and are blinded of their own shortcomings.
The power of positive thinking lies in belief. You need to believe the fact that YOU ARE IN CONTROL. You make the decisions that affect your life. You may not be able to change your environment, but you are able to change the way you react to it.
The power of positive thinking lies beyond the smile of false bravado. You need to believe in order to truly attain the power of positive thinking. You need to take another look at the world around you and see everything. You can't just take a look at your failures, or you will lose hope. You can't just take stock of your success, or foolish pride will cause you to make haphazard decisions.
You need to take another look at your life, both at the good and bad things that happened to you, and realize the fact that YOU MADE YOUR LIFE. You need to remember the fact that YOU MADE DECISIONS THAT MATTERED.
People who think that they are not in control of their lives are often doomed to failure. This is because they resign themselves to their "fate" and do not take their lives into their own hands.
The power of positive thinking holds many promises to those who can tap into it. The power of positive thinking will allow you to succeed in life. Because of the power of positive thinking you will succeed not just financially, but in other areas as well. Remember that all you need in order to get the power of positive thinking is yourself. No self-help book can give you the power of positive thinking. You need to get it on your own.
Truly, the power of positive thinking has helped mankind achieve so much. It is because of the power of positive thinking that we have reached such heights in our civilization. However, not many people can actually define what the power of positive thinking is.
The power of positive thinking can be summarized in a sentence: it helps you defeat your worst enemy which is your self.
http://www.selfhelpandwellness.com/Positive-Thinking/permalink.php?article=The-Power-of-Positive-Thinking.txt
Positive Thinking Images:
http://www.google.com/images?expIds=17259,25221,25933&sugexp=ldymls&q=positive+thinking&cp=10&hl=en&rlz=1R2GPEA_enUS352&wrapid=tljp1282324026593118&um=1&ie=UTF-8&source=univ&ei=l7ZuTMz0AsP_lgeS4LCbDw&sa=X&oi=image_result_group&ct=title&resnum=4&sqi=2&ved=0CEMQsAQwAw&biw=1259&bih=576
“Positive thinking means having a positive attitude that is grounded in reality, especially during times of crisis and struggle.”
Positive thinking broadens our range of ideas and actions. It helps us be more optimistic, face obstacles, and handle stress better. It can also raise our happiness levels, say happiness scientists.
Happiness science is an informal term for Positive Psychology—a branch of psychology that studies what makes life worthwhile, and deals with:
- Positive emotions, like hope and optimism
- Positive institutions, like marriage and museums
- Positive experiences, like friendships and successes
Here are 10 benefits of positive attitude and positive thinking:
1. More Productivity In Personal And Professional LivesOne of the most practical benefits of positive thinking is that it can make us more productive,
- Jessica Pryce-Jones, the author of Happiness at Work, found in her research with over 3,000 respondents in 79 countries, that happiness impacts productivity.
- In her study, the happier participants were 180% more energized at work, 108% more engaged, 50% more motivated, and 50% more productive.
2. Greater Grit And Resilience To Face AdversitiesPositive thinking increases our resilience and grit.
- Grit is our ability to hold on in difficult times. Resilience is our capacity to bounce back after failing while fighting a tough time.
- The truth is, we will always have valid reasons to be sad, since that is how life works. But if we focus too much on the negatives of a difficult situation, it can trigger more misery, like pessimism and insomnia.
- Instead, nurturing a positive outlook during difficulties and uncertainties can help us handle them better and make the present happier.
- It means, even when we are wading through a mire of suffering, we may allow ourselves the warmth of a little sunshine.
3. Better Relationships And More Fulfilling Social ConnectionsCultivating a positive attitude is one of the best things you could offer your family, organization, and community.
- A positive thinking attitude can promote gratitude, kindness, and love in your relationships.
- Your positive energy can benefit those around you, and a negative attitude can harm both your life and those in your family, community, and workplace.
- Positive thinkers embrace failures as a part of the success journey, understanding that everything cannot go as planned.
- Positive mindset people learn from their mistakes and move forward with optimism and hope.
- You can cultivate positivity through positive interventions, like feeling grateful for the good things and good people in your life, feeling the power of awe, and engaging in charitable work.
- Cultivating a positive mindset arms people with a better ability to cope with stress. A positive attitude also increases life satisfaction. It helps refresh our minds and relieve our stresses.
- Positive thinking can reduce present stress and help one feel better about future situations.
- Research showed employees with a more positive mindset made more coping efforts when expecting a high workload.
- Studies in both animals and people show stress promotes inflammation. Intense stress over-activates the immune system, leading to a strong inflammatory response.
- Researchers suspect the more positive people are better protected against inflammatory damage due to stress.
The American Psychological Association (APA) recommends treatment with 10 psychotherapy sessions combined with antidepressant medication for moderate to severe depression.
However, both interventions are costly.
Positive activity interventions (PAIs) can be a cost-effective means to teach people ways to increase their positive thinking, positive affect, and positive behaviors, and reduce their symptoms of depression.
Here’s how to think positive with positive interventions:
- practicing optimism
- counting one’s blessings
- writing letters of gratitude
- performing acts of kindness
- using one’s signature strengths
- meditating on positive feelings toward others
Sin and Lyubomirsky’s meta-analysis of 51 PAIs with both depressed and non-depressed participants revealed they are effective in enhancing well-being and improving depressive symptoms.
6. More Kindness And Helpfulness To Others And To SelfPositivity enhances the feeling of gratitude and helpfulness. It makes you feel grateful for the many blessings in your life.
We can build a positive mindset around a sense of savoring, a stance of optimism, and an attitude of gratitude. These are proven mechanisms in positive psychology to boost our psychological well-being.
Three of the best activities you can do to build a strong positive mindset are:
- Focusing your attention on things happening around you,
- Not giving up your dreams in the face of adversities, and
- Being grateful for the good things in your life.
7. Reduced Risk Of Heart Diseases And Cardiovascular EventsPeople with a family history of heart disease who also had a positive outlook were 1/3rd less likely to have a heart attack or other related event within 5 to 25 years than those with a more negative outlook.
8. Stronger Connection To Other People And To Humanity In GeneralOne of the most heart-warming benefits of thinking positive is that it makes us care for others.
People who are more positive do not rush to judge other people harshly, initiate angry exchanges, or react aggressively to other people’s outbursts.
Research suggests those who are more connected to nature seem to experience more positive emotions, vitality, and life satisfaction, as compared to those less connected to nature.
9. Better Mental Health And More Stable Mental WellbeingStudies show embracing a positive mindset increases positive feelings and mood, whereas adopting a negative mindset increases negative emotions and decreases happiness.
This study, involving 537 students (seventh-grade to ninth-grade) at a large middle school in Israel, evaluated a positive psychology school-based intervention to enhance mental health.
Over the 2-year study period, the researchers spotted a remarkable decrease in the distress, anxiety, and depression symptoms in the participants. In addition, the students gained self-esteem, self-efficacy, and optimism, and reduced interpersonal sensitivity symptoms.
Positive thinking also increases self-esteem and self-reliance.
10. Higher Overall Immunity And More Disease-Fighting AbilityA mind that is positive, optimistic, and worry-free can contribute to a more resilient immune system. With a positive attitude, you can protect yourself from several illnesses.
What Is Positive Thinking?Positive thinking is approaching life and its challenges with an optimistic, yet realistic, outlook.
- Positive thinking involves having positive thoughts, experiencing positive feelings, and expecting positive outcomes.
- It gives our current thoughts the positive ability to shape our future reality. It means having a positive stance on your past, present, and future life.
- Positive thinking means going about your daily life with a hopeful, helpful, authentic, and affirmative attitude.
- It means seeing yourself and your abilities in a positive light, more so when subjected to unjust criticism.
- Positive thinking lets you see the good in most things and most people, and not get overwhelmed by negative events. It elevates you to see new opportunities and possibilities.
- It also includes allowing yourself to feel the occasional moments of joy while going through long periods of uncertainty and stress.
- Having a positive mindset means showing that you understand and care about how a sad person is feeling.
- Forcing positivity on someone who doesn’t want it is toxic positivity. When weighed down by life, people would rather not hear, “Cheer up!”
- Positive thinking is not trying to look and act happy while bottling up negative emotions or overlooking negative things.
- Unfortunately, what gets glorified today is the positivity that is unrealistic and disturbing to one’s mental peace.
- It is cruel to shame someone for not thinking positively when they are depressed or grieving.
What Are The 5 Advantages Of Positive Thinking?
1.Positive thinking leads to greater resilience, allowing individuals to bounce back from adversity and stress more effectively.
2. It enhances mental and physical health, reducing the risk of chronic diseases and improving overall well-being.
3. Positive thinkers are more successful in their personal and professional lives, as they are better at setting and achieving goals and building strong relationships.
4. It helps us grow a more optimistic outlook, which in turn leads to greater hope for the future and a stronger sense of purpose.
5. Positive thinking cultivates a mindset of abundance and gratitude, allowing individuals to appreciate the good things in life and find joy in the present moment.
Final WordsHappy people tend to think more positively, and those who think positively tend to be happier.
Here are 3 key takeaways:
- Positive thinking means noticing the bright side, but not ignoring the difficult side.
- A positive mindset practice can help us make better decisions and find more opportunities.
- Practicing mindfulness, positive self-talk, and self-compassion can help cultivate positive thinking.
https://happyproject.in/why-be-positive/
Norman Vincent Peale + Positive Thinking:
Norman Vincent Peale is branded as the champion of positive thinking. His remarkable views on positive thinking has helped millions of people all around the world to gain back their self-confidence and achieved great success not only in business but also in their family lives.
The book written by Norman Vincent Peale contains uplifting stories of people who have weathered out tough times through positive thinking. There are also numerous techniques and inspiring examples that demonstrate how positive thinking can help people to gain peace of mind, obtain better health and attain an unceasing stream of energy.
The book (the Power of Positive Thinking) aims to teach people on how to achieve a life that is full of happiness and contentment. As a matter of fact, a great number of people who have purchased the book can attest to the amazing almost miraculous results that they gained out from applying the concept of positive thinking thought by Norman Vincent Peale.
The best thing about the book is its simple but effective presentation of the concept of positive thinking. People were able to easily grasp the message that Norman Vincent Peale would like to share with his readers.
This must be the reason why the book, The Power of Positive Thinking become one of the best selling books of all times. In fact it has been translated to over forty different languages and sold over 200 million copies worldwide.
The Power of Positive Thinking clearly signifies Norman Vincent Peale effectiveness in terms of sharing ideas just like his efficiency when he was still a pastor. He has converted and encourages a great number of people to renew and strengthen their weakening faith. To a great number of people Norman Vincent Peale may be considered a modern saint.
Strengthening People with Positive Thinking
What drives Norman Vincent Peale to write a book on positive thinking? He wants to share his life-changing discovery, which is positive thinking. He believes that by spreading the good news about positive thinking he will be able to help a great number of people who are losing hope due to the never-ending problems that they are facing everyday.
Norman Vincent Peale believes that inner healing is needed in order to obtain positive results in life regardless of what one aspire to achieve. He also associated faith with positive thinking saying that through prayers people can develop their positive attitude. He also said that the subconscious mind has the power to transform wishes into realities provided that the wishes are powerful or strong enough.
A Direct and Simple Approach to Positive Thinking
The Power of Positive Thinking has paved the way for people to finally improve themselves. However, reading alone cannot produce results people need to not only absorb the teachings but also apply all the principles and concepts of positive thinking in order to experience the amazing improvement that it can do for them.
By following and applying the various techniques set forth in the book (The Power of Positive Thinking) people will be able to modify or alter the various circumstances that affects their lives. In short, they will be able to gain full control over things that may help improve their lives and at the same time prevent situations that will cause them misery. And lastly, for a more lasting effect of positive thinking it is very important to combine it with a strong faith in God.